Friday, October 14, 2011

Weigh In #2

So today is my weigh in and I am sad to say that I am still not under 145 yet. I am the same as last week. Which i guess is saying something cause I didn't gain anything either. I am thinking of moving my weigh in days to Saturday morning instead of Friday. Since I don't workout of Thurdays I am more likely to be bad and I think that might effect my weight. So I am going to weigh my self tomorrow as well to see if there is a differance. I forgot to post on Wednesday, I did workout and ate good. I did abs and legs and was on the treadmill for 45 minutes. Nothing really new. Yesterday was my day off and was my cheat day. Today I was running late and the weather was really crappy so I decided to do a workout video at home instead. I did my Biggest Loser Cardio Max video again and once again my heart rate was up to 168 bpm. I burned over 400 cals. maybe even 500. The cool thing about this video is that once you have done the workout for a while and you know what you need to do next you can choose to not have the trainer there. That is something that has always annoyed me about videos is that you have done the dvd a million times and the person on the screen still talks to you like your 10 years old and tells you what a good job you are doing. I know its a dvd and I cant change it, but its nice to have the option to remove that. So I don't workout on the weekend so I have 2 days off, I might do a dvd though. Only time will tell lol. My feet were still killing me while doing this workout, I wonder if its my shoes? I don't know, if it does it again I might go out and buy some new shoes and see if that helps. Well wish me luck!

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