Something New

In the spirit of keeping things new and fresh I decided to try out my pilates dvd. I bought it forever ago and never even opened it till today. I liked it, it has its moments of being hard, but mostly it is like yoga and just stretches you out and works your body in a different way. I am still going to do my Biggest Loser Cardio dvd but I am going to do it tonight instead. I am also sad to say good bye to my diet pops. I learned today that they can cause a lot of problems. http://www.projectswole.com/diet/20-reasons-to-never-drink-soda-or-diet-soda-again/ that is the link that I found. So I am going to finish the case I have of diet pepsi and then I am going to stop drinking pop altogether. That shouldn't be to hard, that hard part will be replacing it with water. I am not a big fan of drinking plain water. Usually if I drink to much it upsets my tummy and it makes me feel kind of sloshy. So I may have to add my Benefiber. I like that cause it comes in different flavors and it helps someone like me, who doesnt really eat enough fruits and veggies, get some fiber in there diet. Fiber is a good way to help you feel full and it also helps you in the bathroom. I also learned on the Biggest Loser season 1 that if you take the number of carbs and subtract it from the number of dietary fiber in a food that gives you the real number of carbs in that item. Since your body can't digest fiber it doesn't stay in the body. I am not looking forward to Halloween, since I am a nanny the kids I watch are going to be going out Trick or treating and that means that they are going to have candy sitting out for weeks now! That is going to be very hard. I am a sucker for candy. Reeses and Twixs are my favorites! It will be hard but I will have to be strong. Wish me luck!!!