Monday, October 10, 2011

Weekend Workout

So I know that I am suppose to have the weekends off and not work out, however, I decided that I wanted to go anyway on Sunday. It wasn't a very long work out. Although like I've said before (and will probably say again) something is better then nothing. The reason for going and working out on Sunday was because I had not had good dinners the 2 nights before. So to make up for it, I went and did a 30 minute work out on Sunday and took Molly for a 20 minute walk on Sunday night. The woman from No Singing Allowed was there as well, but luckily she either didn't bring or forgot her Ipod. Yay for me!! Anyway I did a good work out today. I did 15 maybe 20 minutes of strength training. I did my arms, shoulders, back and abs. Then I did 20 minutes on the elliptical. Those things are harder then they look! You see people on them and they make it look so easy. The first time I ever got on one, I was one it for a grand total of 5 minutes before I gave up and went to the treadmill. The longest I have ever gone on the elliptical was 30 mintues, however after I was done I though my heart was going to pop. Anyway, I am trying to eat better. I am always better about eating on the days that I work out. Which I kind of feel is backwards. You would think I would try and eat better on the days that I don't work out to make up for it. Oh well. So had oatmeal (apple cinnamon) for breakfast and then I am about to make my strawberry banana smoothie for a snack. Not sure what I am going to have for lunch. Either soup or leftovers. So hopefully I will be able to get under 145lbs this week. Lets keep out fingers crossed!

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