Tuesday, January 17, 2012
Weigh In #11
I am now down 16lbs!! I lost the pound that I had gained
over Christmas and I lost an additional pound, so that puts me at 138lbs! This
is the most weight that I have lost in my whole life, I can hardly believe
it. The best part is that I am not using
some fancy new diet; it is all just being healthy and working out. I am still
able to eat the food that I love. I still eat pizza more then I should, but now
I know how to go about it. I try to eat my fruits and veggies, I stopped
snacking (and if I do need a snack I try to eat something healthy), I am working
out more. I know that it is not going to just happen. It is hard work. I still need to work out more. I was working
out 6 days a week and now I am lucky it I do it 3 times a week. But I laid the foundation.
I try to keep my calories about 1400 a day and I am still able to lose
weight. I have 3 more pounds till my
wedding goal is reached, anything on top of that is just icing on the cake. Oatmeal for breakfast, usually soup and
crackers for lunch with maybe some fruit, and about 500 cals for dinner, and
that is what I usually eat during the day. Once in a while I will have eggs for
breakfast, but I am not an egg person. Lots of veggies and protein and you will
stay full longer. Only 4 ½ months till
the wedding and 3 months till my fittings, hopefully I can make it. Wish me
luck!
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